REAP YOUR HARVEST | Benefits of Yoga | Yoga for Fall | Gentle Yoga | YogiBethC - Try Yoga at Home

This yoga class will help you to explore the benefits of practicing yoga, both for your body and for your mind. Yoga offers mind body-body benefits that can help you to feel better physically while also helping you to feel better emotionally and mentally. May yoga bring peace to your mind, body, and emotions!

What are your favorite benefits from YOUR yoga practice? Let me know in the comments!

COMMENT below with questions, feedback, or requests for future practices. 👇🏽👇🏽👇🏽

First time here? Welcome! I'm Beth (YogiBethC), registered yoga teacher and licensed clinical psychologist. I teach mindful yoga, emphasizing the mind-body connection and customizing the practice to each individual. My channel will be forever free, as my sole intent is to put out content that may be of some benefit to others.

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By attempting any of the exercises in these videos, you do so at your own risk.
Full disclaimer: http:/bit.ly/2UWcdt7

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