Beginner Yoga for Spinal Flexibility to Loosen Up a Tight Back // 15-minute Yoga Flow for the Back
Published at : December 01, 2021
This beginner yoga routine will increase spinal flexibility and loosen up a tight back. This is a 15-minute yoga flow focused on the back muscles.
This yoga routine is from Office Break Yoga. Office Break Yoga is a collection of 30+ bite-sized yoga routines for at-home digital workers to work with less stress and tension.
🧘 Get 3 more FREE videos here 👉 https://mailchi.mp/21bacd6132b7/officebreakyoga
🖥️ Get instant access to the full collection here: https://www.katiemcgrathyoga.com/office-break-yoga
💶 Save 10% with the code YOUTUBE10
The library includes:
▪️ Six 5-minute yoga routines from the desk
▪️ Eleven 5-minute yoga routines from the mat
▪️ Nine 15-minute yoga routines from the mat
▪️ Five breathing exercises to release stress
▪️ One 40-minute routine for proper posture
▪️ Lifetime access plus future updates to Office Break Yoga
▪️ 100% money-back guarantee
Take back control of your health, wellness, and body, and don't get beat by the desk. Purchase Office Break Yoga today. Link to purchase 👉 https://www.katiemcgrathyoga.com/office-break-yoga
📖 Download my free flexibility ebook
👉 https://mailchi.mp/e34f1be3c8b6/bendability-for-beginners
⏩ Take your flexibility to the next level with Bendability for Beginners 👉 https://www.katiemcgrathyoga.com/bendability
🌞 Do you want to do more yoga? Sign up for the 21-day yoga challenge & do 10-mins of beginner-friendly yoga for 21 days.
👉 https://mailchi.mp/8e3c8770f790/21-day-morning-yoga-challenge
🖥️ Join the student Facebook community
👉 https://www.facebook.com/groups/katiemcgrathyoga
☕ Buy me a coffee
👉 https://www.buymeacoffee.com/katiemcgrath
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB'S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ You can further support my yoga channel by purchasing my paid products from katiemcgrathyoga.com or buying a coffee through the link above
Thank you for helping me with my mission. ❤️
0:00 Intro to Beginner Yoga for Spinal Flexibility
1:08 Cat/Cow to Loosen a Tight Back
2:40 Later Spinal Stretches
3:26 Stretch the Back with Downdog
4:14 High Plank to Downdog
5:19 Child's Pose to stretch the spine
5:40 Child's Pose to Extended Cobra
7:00 Lateral Spinal Stretch in Child's Pose
7:34 Stretch the Back with Downdog
7:50 Standing Forward Fold
9:19 Deep Back Stretch in Extended Triangle Pose
11:48 Half-Spinal Twist
13:43 Seated Pose
14:45 Please like this video if you enjoyed it
14:52 Office Break Yoga Outro
💌 LET'S CONNECT:
▪ Instagram: https://www.instagram.com/katiemcgrathyoga
▪ Facebook: https://www.facebook.com/katiemcgrathyoga
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
#yogaforspinalflexibility #loosenatightback #Yogaforback
This yoga routine is from Office Break Yoga. Office Break Yoga is a collection of 30+ bite-sized yoga routines for at-home digital workers to work with less stress and tension.
🧘 Get 3 more FREE videos here 👉 https://mailchi.mp/21bacd6132b7/officebreakyoga
🖥️ Get instant access to the full collection here: https://www.katiemcgrathyoga.com/office-break-yoga
💶 Save 10% with the code YOUTUBE10
The library includes:
▪️ Six 5-minute yoga routines from the desk
▪️ Eleven 5-minute yoga routines from the mat
▪️ Nine 15-minute yoga routines from the mat
▪️ Five breathing exercises to release stress
▪️ One 40-minute routine for proper posture
▪️ Lifetime access plus future updates to Office Break Yoga
▪️ 100% money-back guarantee
Take back control of your health, wellness, and body, and don't get beat by the desk. Purchase Office Break Yoga today. Link to purchase 👉 https://www.katiemcgrathyoga.com/office-break-yoga
📖 Download my free flexibility ebook
👉 https://mailchi.mp/e34f1be3c8b6/bendability-for-beginners
⏩ Take your flexibility to the next level with Bendability for Beginners 👉 https://www.katiemcgrathyoga.com/bendability
🌞 Do you want to do more yoga? Sign up for the 21-day yoga challenge & do 10-mins of beginner-friendly yoga for 21 days.
👉 https://mailchi.mp/8e3c8770f790/21-day-morning-yoga-challenge
🖥️ Join the student Facebook community
👉 https://www.facebook.com/groups/katiemcgrathyoga
☕ Buy me a coffee
👉 https://www.buymeacoffee.com/katiemcgrath
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB'S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ You can further support my yoga channel by purchasing my paid products from katiemcgrathyoga.com or buying a coffee through the link above
Thank you for helping me with my mission. ❤️
0:00 Intro to Beginner Yoga for Spinal Flexibility
1:08 Cat/Cow to Loosen a Tight Back
2:40 Later Spinal Stretches
3:26 Stretch the Back with Downdog
4:14 High Plank to Downdog
5:19 Child's Pose to stretch the spine
5:40 Child's Pose to Extended Cobra
7:00 Lateral Spinal Stretch in Child's Pose
7:34 Stretch the Back with Downdog
7:50 Standing Forward Fold
9:19 Deep Back Stretch in Extended Triangle Pose
11:48 Half-Spinal Twist
13:43 Seated Pose
14:45 Please like this video if you enjoyed it
14:52 Office Break Yoga Outro
💌 LET'S CONNECT:
▪ Instagram: https://www.instagram.com/katiemcgrathyoga
▪ Facebook: https://www.facebook.com/katiemcgrathyoga
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
#yogaforspinalflexibility #loosenatightback #Yogaforback
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